through the video link below,we can se how the posture w keep when using compter can place stress over our spine,

https://www.facebook.com/video.php?v=10152356396177215

& Oh yeah, poor computer using posture really cause whole lots of spinal problems leading to so many kinds of pain here and there in your body, if you only adopt to these bad posture for a short while & haven't show any sign of body discomfort, then all you need to do is to change your posture to the good one & do stretching exercise every hour. However, if you already experiencing discomfort or pain, then other then change your posture to the good one & do stretching exercise every hour, consulting a chiropractor will be necessary to examine your spinal condition and correct them as soon as possible before it gets any worse.