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Menopause: Symptoms and Home Remedies

Menopause: Symptoms and Home Remedies
Menopause is defined as the point in a woman’s life when menstrual periods cease. This event occurs because the ovaries stop producing the female sexual hormones estrogen and progesterone, effectively stopping a woman’s ability to become pregnant, as well as starting a range of bodily changes. Menopause is defined as occurring 12 months following the last menstrual period, occurring at

Building Stronger Relationships: Reconnecting With Your Partner

Building Stronger Relationships:  Reconnecting With Your Partner
By Lori Chau Individual and Couples Relationship Counsellor Do you feel that your relationship has shifted recently? Are you feeling a “blockage” in connecting with your partner? How can you reconnect better with him or her and strengthen that bond between the two of you again? 1. A LITTLE GOES A LONG WAY Putting aside a little bit of time


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